The joys. The hurts. The aches and pains.
The inflexible. The athlete. The mama.
The everyday you.
Whether you're looking for comfort or a challenge
This is yoga for you.

ABout Caitlin Lore Yoga


I believe that real life yoga is a thing.
I can't do the splits. Or lotus pose.
Or even hold a handstand.
But I can get on my mat to move and breathe.
I worship. I pray. I meditate. I receive Grace.
I find Jesus on my mat and enter a space of Holiness.
You can call it Holy Yoga or Christian Yoga or just Yoga. 
No matter it's called, this is my practice, full of Grace,
and I invite you in. 

The official Bio:

Caitlin is a certified 500 hr Master Holy Yoga Instructor (M-HYI), Kids Holy Yoga Instructor (K-HYI) and Holy Yoga Therapist with a heart for cultivating nourishment through a different yoga lens. She came to her practice as an endurance athlete, on and off the mat, and in the midst of her own dark nights of the soul, found Holy Yoga.
Her practice is average, everyday (sometimes,) and it's with that authenticity that she invites you to the mat. 
Her heart is in teaching others how to find nourishment: whether that be in body, heart, or soul. And so, you'll find a variety of classes online and in her studio: gentle yoga, vinyasa flows, sequences for athletes, therapeutic flows with props, pre + post natal classes, chair classes, and yoga with weights. 

Currently, she is also studying under Yoga Tune Up and Yoga Medicine.

Not all those who wander are lost.
— J.R.R. Tolkien, The Fellowship of the Rings


  • Kids Holy Yoga
  • Pre + Postnatal Holy Yoga 
  • Chair Holy Yoga
  • Holy Yoga Weights
  • Holy Yoga Touch
  • 225 hr Registered Holy Yoga Instructor (R-HYI)
  • B.S. from Indiana State University


  • 500 hr Master Holy Yoga Instructor
  • Holy Yoga Therapist
  • Yoga for Athletes
  • Yoga for Injury Prevention and Recovery
  • Yoga for Therapeutic Back
  • Trauma Sensitive Holy Yoga
  • Holy Yogalates