I OFFER STUDIO CLASSES, YOGA THERAPY, WORKSHOPS, AND MORE.

cultivating: to grow + care for
nourishment: the things needed for health
| body + heart + soul |

 

tumblr_mjco89cUVY1rkz363o1_1280.jpg

STUDIO CLASSES 

Currently, all of my classes are held at REPS Gym, a family owned local gym. It's located at 711 Hickox Drive in Lincoln, IL.
I'm on the lookout for more spaces to teach, so make sure to stay updated with my class schedule!
Classes are $4 for non members or available in $20 punch cards

tumblr_mqvsd7ij1c1rkz363o1_1280.jpg

PRE + POST NATAL YOGA

Prenatal Yoga sessions are a great way for mamas to connect with themselves and their babies during the journey of pregnancy, while Postnatal classes help mama relax and heal.  
I offer individualized sessions in my studio or in your home. 

Contact me to set up sessions!

TEAM SESSIONS: YOGA FOR ATHLETES

Yoga helps athletes on and off the field by enhancing performance and mindset. As a former endurance athlete, I have a strong passion for working with athletes of all types. Though I host classes perfect for any athlete, I'd love to work privately with your team. I specialize in yoga for injury prevention and recovery, as well as utilizing The Roll Model method for mobility.
Contact me to set up sessions!

 

 

Yoga Therapy + Private LEssons

While private lessons are ideal for those who wish to begin a practice or refine techniques, yoga therapy is a holistic approach to healing which integrates one-on-one instruction with a personally tailored practice. Contact me to set up sessions. 
Starting at $60/session. Packages available.

HEALTHY FOOT PROGRAM

Part of my passion is in restoring foot health, and I offer an individualized healthy foot program for those wishing to work on foot health. Sessions start at $75, literature included. 
I also occasionally offer healthy feet workshops.

Program coming this summer!

WORKSHOPS + SPECIAL EVENTS

About once a month I teach specific workshops on different yoga & wellness topics.  Past workshops have included Yoga 101, Foot Health, Yoga + Oils, Healthy Hips, and Limber Low Back. 
I also occasionally host special yoga classes or teach at various events.

Follow my class calendar or Facebook for updates.

GROUP SESSIONS: CONFERENCES OR RETREATS

I am also available to teach private group classes! Perhaps you'd like to integrate yoga into a special occasion,  girls' night out, retreat, or conference. We’ll set up a meeting or phone call to talk about your occasion and what type of yoga class would be the right fit.
During the meeting we’ll discuss details, planning, scheduling, and cost. Email me at retreats@caitlinlore.com for more information!