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Yoga with Weights @ The Market

  • The ALMH Market Expo buildings, Fairgrounds Lincoln, IL 62656 (map)

Yoga with weights is a classic yoga flow class with aspects of cardiovascular work and resistance training added in. 
The class is aimed to tone all major muscle groups and provide a more cardio-drive yoga experience! 
All levels welcome, but bring a towel and prepare to sweat!

Class is FREE!

Earlier Event: July 6
Yoga for Stress Relief
Later Event: July 11
Chair Yoga