Yoga for Stress Relief

  • REPS Gym 300 South McLean Street Lincoln, IL, 62656 United States

This class is geared for a tired body and a busy mind.  It will help calm the nervous system and relieve anxiety and stress from the body. Great for all levels of practitioners, YFSR is a lovely chance to nurture yourself and improve your well-being through deep relaxation, gentle yoga movements, and calming breath techniques. May utilize aromatherapy.
Great for all levels and to wind down your week.

$4 per class for non-member