This class is geared for a tired body and a busy mind. It will help calm the nervous system and relieve anxiety and stress from the body. Great for all levels of practitioners, YFSR is a lovely chance to nurture yourself and improve your well-being through deep relaxation, gentle yoga movements, and calming breath techniques. May utilize aromatherapy.
Great for all levels and to wind down your week.
A FREE class hosted by The ALMH Market