About my practice

I've been practicing yoga for almost ten years, first  coming to my mat as an endurance athlete. It was within the first few times of stepping into a studio that I knew I eventually wanted to become an instructor. 

I found Holy Yoga in 2013 after injuring myself while training for my first marathon. Not long after, I became an instructor. 

I've been teaching since 2014 and my heart is in cultivating nourishment through a different yoga lens. My personal practice is average, everyday (sometimes) and it's with that authenticity that I invites you to the mat. 

My heart is in teaching others how to find nourishment: whether that be in body, heart, or soul. And so, you'll find a variety of classes online and in the studio: gentle yoga, vinyasa flows, sequences for athletes, therapeutic flows with props, pre + post natal classes, chair classes, kids yoga, and yoga with weights. 

Currently, I am also studying under Yoga Tune Up and  Yoga Medicine.

 

 

  • Pre + Postnatal Holy Yoga
  • Kids Holy Yoga
  • Holy Yoga Weights
  • Holy Yogalates
  • Holy Yoga Plus
  • Holy Yoga Touch
  • 225 hr Registered Holy Yoga Instructor (R-HYI)

certifications& trainings

  • 500 hr Master Holy Yoga Instructor
  • Holy Yoga Therapist
  • Yoga for Athletes
  • Yoga for Injury Prevention and Recovery
  • Yoga for Therapeutic Back
  • Trauma Sensitive Holy Yoga
  • Chair Holy Yoga
  • Adaptive Holy Yoga