About my practice
I've been practicing yoga for almost ten years, first coming to my mat as an endurance athlete. It was within the first few times of stepping into a studio that I knew I eventually wanted to become an instructor.
I found Holy Yoga in 2013 after injuring myself while training for my first marathon. Not long after, I became an instructor.
I've been teaching since 2014 and my heart is in cultivating nourishment through a different yoga lens. My personal practice is average, everyday (sometimes) and it's with that authenticity that I invites you to the mat.
My heart is in teaching others how to find nourishment: whether that be in body, heart, or soul. And so, you'll find a variety of classes online and in the studio: gentle yoga, vinyasa flows, sequences for athletes, therapeutic flows with props, pre + post natal classes, chair classes, kids yoga, and yoga with weights.
- Pre + Postnatal Holy Yoga
- Kids Holy Yoga
- Holy Yoga Weights
- Holy Yogalates
- Holy Yoga Plus
- Holy Yoga Touch
- 225 hr Registered Holy Yoga Instructor (R-HYI)
- 500 hr Master Holy Yoga Instructor
- Holy Yoga Therapist
- Yoga for Athletes
- Yoga for Injury Prevention and Recovery
- Yoga for Therapeutic Back
- Trauma Sensitive Holy Yoga
- Chair Holy Yoga
- Adaptive Holy Yoga